Mindset

The Connection Between a Clean Workspace and Mental Health

Dec 103 min read

The Connection Between a Clean Workspace and Mental Health

Mental health has become a priority for individuals and workplaces alike. One often overlooked factor that significantly impacts our...

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Creating a Calming and Stress-Free Workspace: Strategies for Working From Home

Milrich Virtual Professionals

Aug 273 min read

Creating a Calming and Stress-Free Workspace: Strategies for Working From Home

Working from home has become the norm for many in today's fast-paced world. While the comfort of the home offers unique advantages, it...

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Setting Work Goals and Mental Health: Achieving Balance and Wellness

Milrich Virtual Professionals

May 212 min read

Setting Work Goals and Mental Health: Achieving Balance and Wellness

In the realm of work, goal setting plays a crucial role not just in productivity but also in mental health. When done effectively,...

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Time Management: Mental Health Benefits and How A Virtual Assistant Can Help

Milrich Virtual Professionals

May 142 min read

Time Management: Mental Health Benefits and How A Virtual Assistant Can Help

In today's fast-paced, digitally-driven world,effective time management is more important than ever. Not only does it help you get more...

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Mind Matters: 4 Strategies to Maintain Your Mental Health While Working from Home

Milrich Virtual Professionals

May 72 min read

Mind Matters: 4 Strategies to Maintain Your Mental Health While Working from Home

Working from home offers many benefits, such as flexibility and comfort, but it also comes with its own set of challenges, particularly...

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Refreshing Your Mind During Spring Break

Milrich Virtual Professionals

Mar 194 min read

Refreshing Your Mind During Spring Break

Spring Break is already here and if you’re one of the many business owners or virtual assistants who have children and work from home,...

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The Benefits of Taking Breaks and Incorporating Mindfulness Practices into Your Workday

Milrich Virtual Professionals

Mar 54 min read

The Benefits of Taking Breaks and Incorporating Mindfulness Practices into Your Workday

Boost productivity and reduce stress by incorporating mindful breaks into your workday. Prioritize mental well-being for better results.

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Melanie Koerperich

Mar 21, 20233 min read

Getting Past Writer's Block

VA Writers Overcome Writers Block Being a virtual assistant means juggling several different tasks, often for multiple clients. You might...

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Improving a Virtual Assistant's Writing Skills: Flowing Past Writer’s Block

Ashton Brackett

Feb 21, 20233 min read

Improving a Virtual Assistant's Writing Skills: Flowing Past Writer’s Block

You love your professional career as a virtual assistant. It provides the sort of variety in your day that keeps you interested while...

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Overcome Writer’s Block Before it Undermines Confidence

Melanie Koerperich

Jan 31, 20233 min read

Overcome Writer’s Block Before it Undermines Confidence

There’s nothing worse than sitting down to complete a writing assignment for a client and coming up empty. As you sit there staring at a...

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New Year New You – How to Beat the New Years Resolution Backslide

Melanie Koerperich

Jan 20, 20203 min read

New Year New You – How to Beat the New Years Resolution Backslide

Take a trip back to the 2017 New Year. While your goals may be a little different, we think this advice is true to date! The ball drop is...

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Melanie Koerperich

Dec 16, 20192 min read

Brain Fog

I can’t focus. I sat down this morning to write the weekly post to you all and we’re going on six hours later. It’s not that I didn’t...

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Are You Trying to Keep Up With the Joneses?

Melanie Koerperich

Nov 27, 20192 min read

Are You Trying to Keep Up With the Joneses?

I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...

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Melanie Koerperich

Nov 18, 20192 min read

Proactive Problem Solving

No one wants to be around somebody who is constantly pessimistic, right? However, there is also something to be said for not burying your...

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Namaste Your Work Day: Managing Career Stress

Melanie Koerperich

Nov 13, 20192 min read

Namaste Your Work Day: Managing Career Stress

With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...

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Self-Critique and Creating Opportunities

Melanie Koerperich

Nov 11, 20192 min read

Self-Critique and Creating Opportunities

Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...

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Melanie Koerperich

Nov 6, 20192 min read

Eeyore and the Rainy Day

The sun is shining, the birds are chirping and I’m sitting here….wondering why I let the little things get me down. Do you ever get...

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Virtual Assistants Create the 4 Hour Work Week

Melanie Koerperich

Oct 30, 20192 min read

Virtual Assistants Create the 4 Hour Work Week

How many of you have read Tim Ferris’ book, The 4 Hour Work Week? If you haven’t yet, it’s a great book dedicated to finding the ideal...

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Melanie Koerperich

Oct 28, 20192 min read

The Art of Listening

“Mom, you’re doing it again.” “Mom.” “MOM!” I was doing it again. I wasn’t listening. I find myself doing this more and more often...

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Melanie Koerperich

Oct 21, 20193 min read

Failure: the Road to Success

I remember back to a time, several years ago now, when I was working in a large corporation and was putting together project management...

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