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Creating a Calming and Stress-Free Workspace: Strategies for Working From Home
Working from home has become the norm for many in today's fast-paced world. While the comfort of the home offers unique advantages, it...
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Milrich Virtual Professionals
May 212 min read
Setting Work Goals and Mental Health: Achieving Balance and Wellness
In the realm of work, goal setting plays a crucial role not just in productivity but also in mental health. When done effectively,...
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Milrich Virtual Professionals
May 142 min read
Time Management: Mental Health Benefits and How A Virtual Assistant Can Help
In today's fast-paced, digitally-driven world,effective time management is more important than ever. Not only does it help you get more...
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Milrich Virtual Professionals
May 72 min read
Mind Matters: 4 Strategies to Maintain Your Mental Health While Working from Home
Working from home offers many benefits, such as flexibility and comfort, but it also comes with its own set of challenges, particularly...
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Milrich Virtual Professionals
Mar 194 min read
Refreshing Your Mind During Spring Break
Spring Break is already here and if you’re one of the many business owners or virtual assistants who have children and work from home,...
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Milrich Virtual Professionals
Mar 54 min read
The Benefits of Taking Breaks and Incorporating Mindfulness Practices into Your Workday
Boost productivity and reduce stress by incorporating mindful breaks into your workday. Prioritize mental well-being for better results.
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Melanie Koerperich
Mar 21, 20233 min read
Getting Past Writer's Block
VA Writers Overcome Writers Block Being a virtual assistant means juggling several different tasks, often for multiple clients. You might...
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Ashton Brackett
Feb 21, 20233 min read
Improving a Virtual Assistant's Writing Skills: Flowing Past Writer’s Block
You love your professional career as a virtual assistant. It provides the sort of variety in your day that keeps you interested while...
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Melanie Koerperich
Jan 31, 20233 min read
Overcome Writer’s Block Before it Undermines Confidence
There’s nothing worse than sitting down to complete a writing assignment for a client and coming up empty. As you sit there staring at a...
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Melanie Koerperich
Jan 20, 20203 min read
New Year New You – How to Beat the New Years Resolution Backslide
Take a trip back to the 2017 New Year. While your goals may be a little different, we think this advice is true to date! The ball drop is...
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Melanie Koerperich
Dec 16, 20192 min read
Brain Fog
I can’t focus. I sat down this morning to write the weekly post to you all and we’re going on six hours later. It’s not that I didn’t...
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Melanie Koerperich
Nov 27, 20192 min read
Are You Trying to Keep Up With the Joneses?
I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...
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Melanie Koerperich
Nov 18, 20192 min read
Proactive Problem Solving
No one wants to be around somebody who is constantly pessimistic, right? However, there is also something to be said for not burying your...
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Melanie Koerperich
Nov 13, 20192 min read
Namaste Your Work Day: Managing Career Stress
With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...
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Melanie Koerperich
Nov 11, 20192 min read
Self-Critique and Creating Opportunities
Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...
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Melanie Koerperich
Nov 6, 20192 min read
Eeyore and the Rainy Day
The sun is shining, the birds are chirping and I’m sitting here….wondering why I let the little things get me down. Do you ever get...
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Melanie Koerperich
Oct 30, 20192 min read
Virtual Assistants Create the 4 Hour Work Week
How many of you have read Tim Ferris’ book, The 4 Hour Work Week? If you haven’t yet, it’s a great book dedicated to finding the ideal...
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Melanie Koerperich
Oct 28, 20192 min read
The Art of Listening
“Mom, you’re doing it again.” “Mom.” “MOM!” I was doing it again. I wasn’t listening. I find myself doing this more and more often...
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Melanie Koerperich
Oct 21, 20193 min read
Failure: the Road to Success
I remember back to a time, several years ago now, when I was working in a large corporation and was putting together project management...
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Melanie Koerperich
Oct 14, 20193 min read
Concentrate on a Concentration Plan
My head is swimming with thoughts. What have I forgotten to do? Did I get everything my son needs for school? Why can’t I keep my house...
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