As the year draws to a close, it’s easy to get caught up in the rush of tying up loose ends, finalizing projects, and preparing for...

Mental health has become a priority for individuals and workplaces alike. One often overlooked factor that significantly impacts our...

Working from home offers many benefits, such as flexibility and comfort, but it also comes with its own set of challenges, particularly...

Spring Break is already here and if you’re one of the many business owners or virtual assistants who have children and work from home,...

Boost productivity and reduce stress by incorporating mindful breaks into your workday. Prioritize mental well-being for better results.

In our previous blog post, we talked about "Planning the Perfect Vacation" and the important steps involved in choosing a destination,...

There’s nothing worse than sitting down to complete a writing assignment for a client and coming up empty. As you sit there staring at a...

This last week has been a stressful one for me. I can’t pinpoint it all but my emotions have seemed all over the place and I can’t seem...

I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...

I love to learn!  Honestly, if I could afford it I would be a professional student or at least a part-time professional student.  But I...

With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...

Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...

As I get older, I’ve realized the importance of continuing to learn new things. We live and work in an ever-changing world and there are...

There are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...

Do you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....

Our attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...

The number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...

Insecurity can damage the most successful career and tear your confidence to shreds. It affects every aspect of your life and can destroy...

Improper office ergonomics can lead to injury, illness, and a much less productive you. Your workspace should be set up in a way that...

Have you been a victim of eye strain? Our eyes are one of our most precious commodities; our window to everything we love and cherish....