Self Care

The Connection Between a Clean Workspace and Mental Health

Dec 103 min read

The Connection Between a Clean Workspace and Mental Health

Mental health has become a priority for individuals and workplaces alike. One often overlooked factor that significantly impacts our...

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Mind Matters: 4 Strategies to Maintain Your Mental Health While Working from Home

Milrich Virtual Professionals

May 72 min read

Mind Matters: 4 Strategies to Maintain Your Mental Health While Working from Home

Working from home offers many benefits, such as flexibility and comfort, but it also comes with its own set of challenges, particularly...

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Refreshing Your Mind During Spring Break

Milrich Virtual Professionals

Mar 194 min read

Refreshing Your Mind During Spring Break

Spring Break is already here and if you’re one of the many business owners or virtual assistants who have children and work from home,...

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The Benefits of Taking Breaks and Incorporating Mindfulness Practices into Your Workday

Milrich Virtual Professionals

Mar 54 min read

The Benefits of Taking Breaks and Incorporating Mindfulness Practices into Your Workday

Boost productivity and reduce stress by incorporating mindful breaks into your workday. Prioritize mental well-being for better results.

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Milrich Virtual Professionals

Jun 14, 20233 min read

Creating Unforgettable Family Vacations

In our previous blog post, we talked about "Planning the Perfect Vacation" and the important steps involved in choosing a destination,...

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Overcome Writer’s Block Before it Undermines Confidence

Melanie Koerperich

Jan 31, 20233 min read

Overcome Writer’s Block Before it Undermines Confidence

There’s nothing worse than sitting down to complete a writing assignment for a client and coming up empty. As you sit there staring at a...

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Melanie Koerperich

Dec 4, 20193 min read

The Goddess Roll

This last week has been a stressful one for me. I can’t pinpoint it all but my emotions have seemed all over the place and I can’t seem...

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Are You Trying to Keep Up With the Joneses?

Melanie Koerperich

Nov 27, 20192 min read

Are You Trying to Keep Up With the Joneses?

I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...

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Melanie Koerperich

Nov 22, 20192 min read

Continuous Learning

I love to learn! Honestly, if I could afford it I would be a professional student or at least a part-time professional student. But I...

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Namaste Your Work Day: Managing Career Stress

Melanie Koerperich

Nov 13, 20192 min read

Namaste Your Work Day: Managing Career Stress

With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...

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Self-Critique and Creating Opportunities

Melanie Koerperich

Nov 11, 20192 min read

Self-Critique and Creating Opportunities

Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...

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Acquiring New Skills- The Learning Curve

Melanie Koerperich

Oct 23, 20192 min read

Acquiring New Skills- The Learning Curve

As I get older, I’ve realized the importance of continuing to learn new things. We live and work in an ever-changing world and there are...

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Different Types of Critics and Which Ones You Should Ignore

Melanie Koerperich

Sep 23, 20192 min read

Different Types of Critics and Which Ones You Should Ignore

There are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...

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Melanie Koerperich

Sep 18, 20192 min read

Are You Smiling Back? – Self Confidence

Do you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....

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Attitude Is Everything – Change That Bad Mood Into A Good One

Melanie Koerperich

May 22, 20194 min read

Attitude Is Everything – Change That Bad Mood Into A Good One

Our attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...

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Health Tips To Keep You Moving At Your Sedentary Job

Melanie Koerperich

Apr 12, 20194 min read

Health Tips To Keep You Moving At Your Sedentary Job

The number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...

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Insecurity In Your Career – 4 Methods To Get Your Confidence Back

Melanie Koerperich

Apr 8, 20193 min read

Insecurity In Your Career – 4 Methods To Get Your Confidence Back

Insecurity can damage the most successful career and tear your confidence to shreds. It affects every aspect of your life and can destroy...

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Office Ergonomics – 3 Common Misconceptions To Avoid

Melanie Koerperich

Mar 22, 20192 min read

Office Ergonomics – 3 Common Misconceptions To Avoid

Improper office ergonomics can lead to injury, illness, and a much less productive you. Your workspace should be set up in a way that...

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Eye Strain – 4 Tips For Keeping Your Peepers In Tip Top Shape

Melanie Koerperich

Mar 18, 20193 min read

Eye Strain – 4 Tips For Keeping Your Peepers In Tip Top Shape

Have you been a victim of eye strain? Our eyes are one of our most precious commodities; our window to everything we love and cherish....

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Skipping Lunch – 4 Tips To Stop Skipping And Ensure You Eat Your Lunch

Melanie Koerperich

Feb 6, 20193 min read

Skipping Lunch – 4 Tips To Stop Skipping And Ensure You Eat Your Lunch

Skipping lunch is never a good answer but sometimes we just find ourselves so overwhelmed it’s hard to imagine stopping long enough for a...

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