Skipping lunch is never a good answer but sometimes we just find ourselves so overwhelmed it’s hard to imagine stopping long enough for a...

Today we know much more about lighting and natural light versus artificial light. There are several studies and documented facts stating...

I’m sitting in the San Diego airport, thinking about de-stressing, and looking out the window at the beautiful day and taking in the...

Spring is approaching and so are the seasonal allergies. It’s a time for sneezing and coughing and itchy eyes, ears, noses, and throats....

The daily stresses, chatter, traffic, workload, and multiple electronic distractions of life seem to stifle our inner voice. Opinions and...

Now that the New Year is here it’s time to start a new.  Like so many of you, my resolution is eating healthy and exercise. However, I...

How do you find the right work-life balance that leaves you feeling like you are succeeding at both? The story often goes that once one...

Making a New Year Resolution should be a way for you to look forward to the year ahead.  Your resolution should be something that will...

How do we focus on what is important and learn to say no to non-essential tasks? We all have an ever-growing to-do list looming at the...

Motivation, what is it and how do we get it? The actual definition of motivation is “the general desire or willingness of someone to do...

The holidays are a crazy time for everyone. Hiring a virtual assistant to help you through this crazy time is a great answer to relieving...

It’s important to be proactive and anticipate or even head off those fires before they happen. Failing to plan ahead or be attentive to...

So you’ve beaten the3 p.m. slump, but are looking for deeper stretches, more relaxation techniques, and new ways to rejuvenate and power...

Letting go of clutter can seem like a really daunting process. It can feel stressful to think about letting go of things you value and...

Overcomplicating things can create a lot more struggle than it’s worth. We all overcomplicate our lives at some time or another.  We blow...

There are many ways you can use words to identify what you want out of life. Start by thinking about what is it you “want” from your life...

I just read an article that said that “being sedentary for more than three hours a day can decrease your life expectancy by two years”....

We all experience stress at work. It’s a normal and even sometimes beneficial part of employment. There is a certain stress to perform...

Think about how you approach your obstacles and goals, are you fearless?  Do you approach them timidly or do you approach them like a...

You work from home and everyone remarks how lucky you are. “What a luxury you have to work from home.” “You must get so much done with...