#breaks

Aug 30, 20173 min read

Flat Butt, Stand Up – Tips to Avoid Being Sedentary

I just read an article that said that “being sedentary for more than three hours a day can decrease your life expectancy by two years”....

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Jul 7, 20172 min read

Managing your meals when working from home

You work from home and everyone remarks how lucky you are. “What a luxury you have to work from home.” “You must get so much done with...

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Jun 19, 20172 min read

Give Me a Break: The Importance of Taking a Break in your Work Day

Do you need a break? You bet’cha…. keep reading to find out why… Imagine you walk into your office to find a pile of paperwork you know...

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